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Employing mindfulness at work can help increase effectiveness, decrease mistakes, and even enhance creativity. Learn mindfulness tools that help you destress, tune in and get the job done.
Class format features a short lecture on each topic, case studies discussion in small groups, and resources for use in businesses and organizations. All classes are held in-person, with a Zoom option. Classes are held at the Learning Lab, BCPL. The Learning Lab is the renovated bank building on the left as you enter the library parking lot from Cusick Street.